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Nadi Shodhana, also known as alternate nostril breathing, is a powerful breathing technique that has been used for centuries in the practice of yoga and meditation. The word "Nadi" means "channel" in Sanskrit, and "Shodhana" means "purification." Nadi Shodhana is therefore a practice of purifying the channels of the body through breathwork.
What is Nadi Shodhana breathing to reduce stress?
Nadi Shodhana Breathing: A Simple and Effective Way to Reduce Stress is a technique where you alternate between breathing through your left and right nostrils, using your fingers to close one nostril at a time. The practice is said to balance the flow of energy in the body, calm the mind, and reduce stress.
What does Nadi Shodhana mean?
Nadi Shodhana means "channel purification" in Sanskrit. The channels being referred to are the subtle energy channels in the body, known as nadis. These channels are said to carry life force energy, or prana, throughout the body. (check out the video below)
What are the benefits of Nadi Shodhana Breathing: A Simple and Effective Way to Reduce Stress?
Nadi Shodhana breathing has numerous benefits for both the body and mind, including:
Reducing stress and anxiety
Increasing mental clarity and focus
Balancing the flow of energy in the body
Enhancing respiratory function
Lowering blood pressure
Improving sleep
Reducing symptoms of depression
How do you practice Nadi Shodhana breathing?
To practice Nadi Shodhana breathing to reduce stress, follow these steps:
Sit in a comfortable position, with your spine straight and your shoulders relaxed.
Close your eyes and take a few deep breaths, breathing in through your nose all the way down to your core and out through your mouth.
Close your right nostril with your right thumb and inhale deeply through your left nostril.
Close your left nostril with your ring finger and hold your breath for a few seconds.
Release your right nostril and exhale deeply.
Inhale deeply through your right nostril.
Close your right nostril with your right thumb and hold your breath for a few seconds.
Release your left nostril and exhale deeply.
This completes one round of Nadi Shodhana breathing.
Continue for several rounds, alternating between the left and right nostrils.
It's important to take your time and breathe slowly and deeply throughout the practice. You can start with just a few rounds and gradually increase the length of your practice over time.
Conclusion
The practice of Nadi Shodhana breathing, also known as alternate nostril breathing, has been used for centuries in yoga and meditation to purify the subtle energy channels in the body and promote physical, mental, and emotional well-being. This breathing technique has been shown to balance the flow of energy in the body, reduce stress and anxiety, enhance respiratory function, lower blood pressure, and improve sleep quality. With regular practice, Nadi Shodhana breathing can help you feel more centred, calm, and focused, as well as improve your overall sense of vitality and vitality. So, by incorporating this ancient breathing practice into your daily routine, you can experience the many benefits of Nadi Shodhana breathing and achieve greater harmony and balance in your life.
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SUSETTE JARVIS
DipCHP/DipC
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